3 Months of Anger Therapy in one 4 hour course!

CERTIFICATE UPON COMPLETION

INSTANT DOWNLOAD

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The Essential Anger Management Course

$149.95

Pay with PayPal or a debit/credit card


Learning How To Press Pause On Your Anger-The Ultimate Guide to Emotional Control


Anger is not the problem; it is a normal, healthy emotional response to a real or perceived hurt or slight. It is how people handle the emotion of anger that becomes the problem. 


Physically, anger can increase your heart rate and blood pressure, cause headaches, indigestion, and sleep issues, and make it difficult for you to focus.  Chronic anger also has emotional consequences that range from mild irritability, passive aggressive behavior, cynicism, and being hypercritical of others, to aggressive or violent behavior and even uncontrollable rage. 


When you become out of control, anger can get you into trouble with the law and put you in jail.  


No matter how you look at it, toxic anger can affect your mental and physical health and can ruin relationships with those you value the most.


STOP SUFFERING THE CONSEQUENCES OF YOUR ANGER!


This online course is equivalent to 3 months of attending an anger management course and/or 12 sessions of seeing a specialist. 


This anger management program will help you:

  • Examine situations or circumstances in your life that lead to anger and stress.
  • Understand how anger and stress are negatively impacting your quality of life.
  • Become aware of your triggers and your thoughts and emotions.
  • Recognize negative thought patterns and relearning positive ways of thinking.
  • Learn new responses to feelings of stress and anger that don’t include aggression.
  • Become aware of your range of stress and anger, and keep track of your levels.
  • Develop and carry out a plan to deal with stressors as they arise in your daily life.

Remember anger solves nothing, but can ruin everything.

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