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Drawing upon my experience in Cognitive Neuroscience, I implement a ground-breaking approach to end symptoms of anxiety. Unlike other antiquated therapy or coaching methods, my approach is grounded in science and is the only technique that quickly and permanently eradicates symptoms of anxiety, at it’s root cause, our Amygdala (the part of our brain containing neurons that influence anxiety, anger and fear).
Through neurogenesis, (the process by which neurons are generated) and neuroplasticity, (the brains natural ability to change) it is possible to carve out a fresh and unworn path for your thoughts to travel upon. This process allows you to reinvent yourself and move away from anxious thinking to overcome past traumatic events that evoke anxiety and stress.
Through the application of neural re-wiring, you will learn tangible, measurable steps to greatly minimize your anxious thinking and intense worrying. I will teach you how to redirect your brain's focus away from pervasive rumination and overwhelm, to a state of calm and equilibrium. Guiding you through this highly effective approach, you will learn to control your moods, thoughts and behaviors. You will come to understand how three neurochemicals and the brains amygdala steer all of your behaviors, habits, passions and attitudes.
As you learn to see and think differently, your brain will rewire itself, causing your distorted perceptions and beliefs to change, this time Permanently. This knowledge along with easy to implement techniques will have you vanquishing painful anxiety and get you feeling calmer and happier in a few short months. This transformational method will completely alter your emotional landscape and is the framework of what sets my method apart from all others.
Our brains are programmed to believe that impending doom is around every corner; this is due to an evolutionary trait that helped ancient humans survive. Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a stressful situation.
In moderation, anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships or daily activities—you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.
In today’s world, mere inconveniences are triggering the same primal “threat warnings” that are manifesting into Anxiety Disorders.
Despite their different forms, all anxiety disorders illicit an intense fear or worry out of proportion to the situation.
Anxiety can lead to serious depression, emotional and physical ailments. Major anxiety disorders can threaten your safety and lead to unnecessary trips to the hospital or doctor.
Generalized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, and exaggerated worry and tension, even when there is little or nothing to provoke it. Although the brain is aware that no real physical threat is present, it reacts to situations in a fight, fright or freeze state.
Obsessive-Compulsive Disorder, OCD, is an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors such as hand washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called "rituals," however, provides only temporary relief, and not performing them markedly increases anxiety.
Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.
Post-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, severe childhood neglect and/or abuse, natural or human-caused disasters, accidents, or military combat.
Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. Social phobia can be limited to only one type of situation - such as a fear of speaking in formal or informal situations, or eating or drinking in front of others - or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people.
If you are experiencing any of the below symptoms on a regular basis, it is a clear indicator your anxiety issues have become a serious problem. In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms of an anxiety disorder include:
But anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety also involves a wide range of physical symptoms, including: